Yoga & Pilates
Build strength, balance and calm. Improve posture, breathing and body awareness.
Book a session1:1 online coaching in Yoga & Pilates, Functional Training, Core & Back and Mobility & Stretching — guided by a qualified PE teacher, at your pace, wherever you are in Europe.
Programs designed for women aged 27 to 70, at every stage of life.
Coaching from a qualified PE teacher and fitness instructor.
Personal video sessions from the comfort of your home.
Full-body video programs to follow any time you like.
Low-impact options that protect your joints, back and pelvic floor.
One-to-one online coaching built around your body, your goals and your stage of life.
Build strength, balance and calm. Improve posture, breathing and body awareness.
Book a sessionTrain for everyday life: a strong core, a healthy back and more energy for the things you love.
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Move freely and without pain. Ease stiffness and keep your joints healthy at any age.
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Safe, gentle full-body video workouts to stay strong and active during pregnancy.
See the plan
I'm Wael — a TUI BLUE fitness instructor and qualified Physical Education teacher. I have been working with clients from all over the world, helping them move better, feel stronger and enjoy training.
Kinora is inspired by the Greek kinesis, "movement". That is my promise: to get you moving with strength, confidence and joy. I now bring my experience online, coaching women aged 27 to 70 one-to-one. As a teacher, I explain what we do and why, and I adapt every session to your body, your energy and your stage of life.
Send me a WhatsApp or email in English, French, German or Arabic and tell me your goals.
A single €20 session, 1:1 coaching at €199/month, or a workout video subscription.
Pay with PayPal, Mastercard or credit card. Then we schedule your first session.
Train with me live or with my videos. I adapt everything as you get stronger.
Choose live one-to-one coaching or train on your own schedule with my video programs. Monthly plans, cancel anytime.
Video subscription: follow my full-body workouts at home, any time.
Personal live sessions with me, fully adapted to you.
Video subscription: safe full-body workouts for pregnant women.
Yoga & Pilates, Functional, Core & Back or Mobility & Stretching. No subscription needed.
Train on your own with my downloadable workout programs and ebooks. Pay once, keep forever.
Follow my daily training tips on Instagram @Kinora_fit and my workouts on YouTube.
We meet live by video call. I watch your movement, correct your technique in real time and adapt each session to how you feel that day. You can book a single session for €20 or choose the 1:1 Online Coaching plan for €199 per month.
Yes. My coaching is designed for women from 27 to 70. Every exercise has easier and harder options, and as a PE teacher I'm used to teaching from the very basics.
The workouts are gentle and low-impact, designed for pregnancy. Please check with your doctor or midwife before starting any exercise program during pregnancy.
I coach in English, French, German and Arabic, and I schedule sessions to fit your local time zone.
No gym needed. A mat is enough for most sessions; light dumbbells or a resistance band are a nice extra.
You can pay securely with PayPal, Mastercard or any major credit or debit card.
Yes. All plans are month-to-month with no long-term contract.
Book your first 1:1 online session for €20. Available every day, 7/7.
Tell me a little about yourself and your goals. I'll reply within 24 hours to plan your first session. For the fastest answer, message me on WhatsApp.