PDF ebooks and step-by-step workout programs I've created for women aged 27 to 70. Pay once, download instantly and keep them forever.
Everything comes as a PDF you can read on your phone, tablet or computer, or print out.
Program
A complete plan to build strength and energy at home, with little or no equipment.
Safe, simple movements for every trimester: 100 illustrated exercises you can do at home with little or no equipment.
Program
15 minutes a day to ease stiffness, move without pain and protect your joints.
Understand back pain and fix it with simple exercises and better daily habits.
Simple nutrition basics and quick meals to support your training and your energy.
Learn the key poses and movements step by step, and build a calm daily practice.
Pick an ebook or workout program and click "Buy now".
Pay once with your card or PayPal. No subscription, no account needed.
Your download link appears right away and is also sent to your email.
Right after payment you get a download link on screen and by email. If you can't find the email, check your spam folder or write to me.
Yes. The PDFs work on any phone, tablet or computer, and you can print them.
No. You pay once and the PDF is yours to keep. For live coaching, see the monthly plans.
Yes. Every program explains each exercise and gives easier options. If you're unsure which one to pick, message me on WhatsApp.
Because the PDF is delivered instantly, the right of withdrawal ends once the download starts (you agree to this at checkout). If there's a problem with your file, contact me and I'll fix it. See the Terms.
Please check with your doctor before starting any program. The programs are fitness guidance, not medical advice.
Try a 1:1 online session with me for only €20.
